Folic Acid - Vitamin B9

The folic acid is an important vitamin of the B complex, also known as Vitamin B9. It has many important functions in the human body such as:

Involvement in DNA Synthesis: Folic acid is necessary for the synthesis and repair of the genetic material, DNA. This is especially important during fetal development and the period of birth.
Cellular Energy Production: Folic acid participates in the conversion of food into energy and in cell growth.
Immune System Support: Helps in the production of white blood cells, cells of the immune system, and enhances the immune response.
Importance in Pregnancy: Folic acid plays a critical role in pregnancy as it increases protection against birth defects in the newborn, such as spina bifida.
Nervous System Health: Folic acid is important for the health of the nervous system and can help prevent neurological problems, such as neurological dislocation.

Properties and Benefits of Folic Acid

Sources of Folic Acid: Folic acid, also known as vitamin B9, is found in many foods, including dark green leafy vegetables, beans, peas, nuts, oranges, lemons, bananas, cantaloupe and strawberries.
Prevention of Shortages: A lack of folic acid can lead to anemia and other health problems. People with a condition such as celiac disease that prevents absorption of nutrients may become deficient in folic acid.
Recommended Intake: For adults, the recommended daily intake is 400 micrograms (mcg). For women planning to become pregnant or who may become pregnant, an intake of 400 to 1.000 mcg per day is recommended.
Prevention of Birth Defects: Folic acid supplementation may prevent neural tube defects in newborns.
Cardiovascular Diseases and Strokes: Folic acid combined with vitamins B-6 and B-12 can help control high blood levels of homocysteine, which is linked to an increased risk of cardiovascular disease.
Cancer: Some research suggests that folic acid may reduce the risk of various cancers.
Depression: There is some evidence that folic acid can help treat depression in some people

Folic Acid Symptoms

Η lack of folic acid can lead to various symptoms and health problems. These symptoms can be:

Fatigue: Lack of folic acid can lead to general tiredness and exhaustion.
Anemia: Folic acid is important for the production of healthy red blood cells. Its deficiency can lead to anemia, with symptoms such as weakness, shortness of breath, and anemic sensitivity.
Weakening of the immune system: Lack of folic acid can affect the immune system, making the body more vulnerable to infections and other pathogens.
Neurological Symptoms: In some cases, lack of folic acid can lead to neurological problems such as memory problems, concentration, and sensory disturbances.

In cases of severe folic acid deficiency, serious health problems can occur, especially in pregnant women, such as birth defects in the newborn (such as spina bifida) and problems during pregnancy.

It is important to maintain a balanced diet that includes foods rich in folic acid such as green vegetables, beans, peas, eggs, skim milk, and natural foods rich in folic acid such as oranges and citrus fruits. In some cases, your doctor may recommend folic acid supplements if necessary.

Folic Acid - B9

Properties and Benefits of Folic Acid

Folic Acid Symptoms