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Vitamin E

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Η Vitamin E it is a antioxidant, important for vision, reproduction, blood, brain and skin health. Provides protection to cells from the harmful effects of free radicals.

Features & Benefits:


  • Antioxidant properties
  • It contributes to the good functioning of nerves and muscles

Foods Rich in Vitamin E:

  • Vegetables high in polyunsaturated fats such as corn, cottonseed, soybeans, and safflower
  • Wheat, whole grains
  • Green leafy vegetables

Symptoms of Vitamin E Deficiency


  • Fatigue
  • Inability to concentrate
  • Problems with immune function
  • Skin problems.

Factors of Vitamin E Deficiency 


  • Intestinal diseases
  • Liver diseases
  • Diseases of the pancreas
  • Surgical removal of the stomach

Παρενέργειες:

High doses over 400 units per day for long periods of time can cause various side effects such as

  • Blurred vision
  • Diarrhea, dizziness
  • Headache
  • Nausea or stomach pains
  • Unusual tiredness or weakness

Recommended Daily Allowance of Vitamin E

Η recommended daily dose of vitamin E for adults it amounts to approx 15 mg (or 22.4 IU) per day. However, this quantity may vary depending on the individual factor. For example, pregnant women and nursing mothers may need extra amounts of vitamin E.

It is important to consult a health professional or nutritionist before increasing your intake of any vitamin or supplement, because excessive consumption of vitamin E can be harmful to health.