Biotin

Features and Benefits:

• Hair: Biotin contributes to hair strengthening, reduces hair loss and helps grow stronger and healthier hair.
• Nails: It strengthens the nails, making them more durable and less prone to breaking.
• Skin: Improves skin texture, contributing to reduction of dryness and enhancing elasticity.

Foods Rich in Biotin:

• Eggs
• Γάλα
• Bananas
• Whole grains
• Walnuts

Biotin Deficiency Symptoms:

• Hair loss
• Dry skin
• Fragile nails
• Skin problems

Factors Leading to Deficiency:

• Inadequate nutrition
• Genetic factors
• Some ailments

Possible Side Effects: