Vitamin B1 - Thiamin

Benefits of Vitamin B1

• It contributes to the correct use of carbohydrates for energy.
• It contributes to the maintenance of good cell and nerve function.
• It can treat or prevent Vitamin B1 deficiencies, which can cause serious conditions such as beriberi and Wernicke-Korsakoff syndrome.

Foods with Vitamin B1

• It is found in foods such as whole grains, legumes, meats and fish.
• Enriched grains, peas, beans, nuts, and meats such as pork and beef.

Symptoms of Vitamin B1 Deficiency

• Loss of appetite, constipation, muscle weakness, pain or tingling in the hands and feet, possible swelling of the feet or lower legs.
• Severe deficiency can cause mental depression, memory problems, weakness, shortness of breath and rapid heart rate.

Factors Leading to Deficiency

• Alcoholism
• Burns
• Persistent diarrhea
• Fever
• Chronic diseases
• Intestinal diseases
• Liver diseases
• Hyperthyroidism
• Constant stress
• Surgical removal of the stomach.