Vitamins

• Metals - Trace elements
• You were effervescent
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Multivitamins
• Vitamin K.

Features & Benefits:

• They are necessary for her smooth functioning of metabolic processes and contribute to energy production.
• They help in maintaining the structure of bones, of teeth and epidermis.

Foods Rich in Vitamins:

• Fruits like oranges, lemons and bananas.
• Vegetables like spinach and broccoli.
• Whole grain foods
• Nuts
• Legumes

Forms of Availability:

• Tablets
• Capsules
• Liquids

Vitamin Deficiency Symptoms

• Fatigue
• Αδυναμία
• Mood disorders
• Reduced immunity

• Skin problems
• Vision disorders
• Bone abnormalities

Factors Leading to Deficiency:

• Unbalanced diet
• Limited sun exposure (for vitamin D)
• Specific health conditions

Recommended Daily Intake:

• For adults, 400-800 IU is generally recommended Vitamin D and 700-900 mcg vitamin A. per day.

Side effects:

• Motion sickness
• Diarrhea
• Skin rashes

Vitamins for Hair