Inositol

Features and Benefits

• Key Nutrient: Inositol, part of the B vitamin complex, contributes to proper metabolism and cell function.
• Mental health: Often associated with relief from symptoms of anxiety and depression.
• Gynecological health: Helps treat symptoms of polycystic ovaries and improve fertility.
• Sugar levels: May help regulate blood sugar levels.

Slimming

• Metabolic support: Inositol can improve the metabolism of lipids and sugars, contributing to weight loss.
• Hunger management: Can help minimize cravings for high-sugar foods and unexpected hunger pangs.

Food Sources

• Φρούτα
• Beans
• Cereals
• Nuts.