Vitamin C

What is Vitamin C?

Properties and Benefits of Vitamin C

• Antioxidant Action: Η vitamin C is a powerful antioxidant, helping to protect our cells from the harmful effects of free radicals. Free radicals are inhibitors that cause oxidation and damage to our cells. THE vitamin C helps neutralize these free radicals and protect our cells from oxidative stress.
• Strengthening the Immune System: Η vitamin C strengthens the immune system and the body's natural defenses. It helps in leukocyte production and antibodies, which are necessary to fight micro-organisms and protect us from infections.
• Contribution to Skin Health: Η vitamin C it is necessary for the synthesis of collagen, a protein that helps maintain the health and elasticity of the skin. The right recruitment Vitamin C helps prevent dryness and wrinkles, offering a youthful and fresh appearance.
• Aid in Iron Absorption: Η vitamin C improves its absorption iron by the organization. This is especially important for people suffering from anemia, as iron deficiency can lead to fatigue and weakness.

Vitamin C for the Face

Vitamin C with Zinc

Sources of Vitamin C

• Oranges
• Lemon Tree
• Strawberries
• Peppers
• Ντομάτες
• Broccoli
• Spinach
• Kiwi

When should I take Vitamin C?

Possible Side Effects and Precautions

• Kidney stones: There is a possibility that excessive consumption Vitamin C can increase the level of oxalic acid in the kidneys, causing kidney stones to form. This is especially important for people who already have a history of kidney stones.
• Gastrointestinal problems: Excessive amounts Vitamin C they can cause gastrointestinal problems such as cramping, diarrhea, indigestion and nausea. This can happen especially when very high doses are consumed.
• Anemia: The high doses Vitamin C may affect its absorption iron from foods. This can lead to iron deficiency and anemia in some cases.

Avoiding possible side effects

• Consuming moderate amounts: Consume it vitamin C in recommended doses and do not exceed it daily intake which has been defined by the experts. The recommended daily intake for adult humans is around 75-90 mg.
• Consult your doctor: If you have a history of kidney stones, anemia or any other medical problem, consult your doctor before increasing your vitamin C intake.
• Variety in diet: Instead of just focusing on recruitment Vitamin C from supplements, prefer a variety of foods that are rich in it, such as fruits (oranges, grapefruit, strawberries) and vegetables (peppers, broccoli, spinach).

Conclusions