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Vitamin B2 - Riboflavin

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Properties of Vitamin B2

Η Vitamin B2 is necessary for the degradation of :\

  • Hydrocarbons
  • of proteins
  • Fats
  • It helps the body use oxygen

Foods Containing Vitamin B2

Η Vitamin B2 found in various foods such as:

  • Dairy Products
  • Fish
  • Meats
  • Vegetables
  • Whole grain or enriched cereals and breads

Benefits of Vitamin B2

Η Vitamin B2 contributes to good health, but should not replace a balanced diet. It is important to get other elements from food, such as protein, minerals, carbohydrates and fats.


Side Effects of Vitamin B2

  • Generally Safe: H Vitamin B2 generally considered safe. Very high doses may cause itching, numbness, burning or tingling, yellow or orange urine, sensitivity to light.
  • Beware of Allergies and Interactions: Before using the supplement riboflavin, it is important to read the label warnings carefully and discuss any allergy or drug interactions with your doctor