Vitamin K.

12 Products

151 Cares

Lamberts Vitamin K2 90MCG 60 capsules

18.68€

176 Cares

Now Foods MK-7 Vitamin K-2 100mcg 60Veg Capsules

21.84€

183 Cares

Viogenesis Vitamin K2 (MK-7) 225μg + Vitamin D3 Depot 4000iu...

22.72€

106 Cares

Health Aid Vitamin K Complex & Vit D3 30 Capsules

13.18€

297 Cares

Life Extension Super K Two Forms of K2 Plus K1 90 Softgels

36.85€

54 Cares

Medichrom Vitamins Extra D3 5000iu & K2 120mcg 60 Tablets

6.75€

183 Cares

Natural Vitamins D3 2000iu & K2-Mk7 75μg, 90 Chewable Tablets

Natural Vitamins D3 2000iu & K2-Mk7 75µg, 90 Chewable Tablets...

22.74€

105 Cares

Natural Vitamins D3 2000iu & K2-Mk7 75μg, 50 Chewable Tablets

Natural Vitamins D3 2000iu & K2-Mk7 75µg, 50 Chewable Tablets...

12.99€

107 Cares

Smile Promo D3 5000IU+K2, 60caps & Zinc +C + Quercetin 50mg...

13.23€

222 Cares

Solgar Vitamin K2 100μg, for Normal Blood Coagulation, Bones, caps 50s

Solgar Vitamin K2 100µg, for Normal Blood Coagulation, The ...

27.55€

179 Cares

Doctors Formulas Vitamin K2 120 Capsules

22.15€

132 Cares

Now Foods Vitamin K-2 100mcg 100Veg Capsules

16.38€

Η vitamin K. it is an essential ingredient for growth and health. It is critical to normal blood clotting and is found in a variety of foods, including vegetables, meat and dairy. The lack vitamin K. it is rare but can lead to blood clotting problems and increased bleeding.

Where does Vitamin K help?

Blood coagulation: Necessary for normal blood clotting.
Bone Health: Contributes to bone health, and some studies show that it can improve bone density and reduce the risk of fractures.
Cardiovascular Health: There are indications that the vitamin k2 can have a positive effect on cardiovascular health.

Foods with Vitamin K

Vegetables (e.g. spinach, broccoli)
Meat
Dairy products
Chamomile or green tea
Seaweed

Symptoms of Vitamin K Deficiency

Problems with blood clotting
Increased bleeding

Factors that lead to Vitamin K deficiency

Inadequate intake through diet
Consumption of anticoagulant drugs

Recommended Intake of Vitamin K

For adult men: 120 micrograms (mcg) per day.
For adult women: 90 micrograms (mcg) per day.

Vitamin K Side Effects

In case of excessive intake, side effects such as: blood clotting disorders. It is important to consult him doctor before changing your diet or adding supplements to your daily routine.

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