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Vitamin B12

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Η Vitamin B12, also known as cobalamin, is an important neurotrophic component, offering a multitude of health benefits.

Features and Benefits


  • It contributes to the creation and maintenance of nerve cells
  • It helps in the production of DNA and RNA
  • Important for the folic acid metabolism process
  • It participates in the synthesis of red blood cells

Foods with Vitamin B12


  • Meat
  • Chicken
  • Fish
  • Dairy products

Deficiency Symptoms


  • Fatigue
  • Αδυναμία
  • Nerve damage with numbness
  • Tingling in hands and feet
  • Memory disorders
  • Confusion
  • Depression

Factors Leading to Deficiency

  • Not eating animal products (vegetarians, vegans)
  • Absence of endogenous factor
  • Lack of stomach acid or use of medicines that reduce stomach acid
  • Surgery or digestive disorders that affect absorption

Recommended Intake


  • Adults: 2.4 micrograms daily

How long can I take vitamin B12?

The duration of her employment Vitamin B12 depends various factors, such as the level of deficiency, the general health of the individual, and the recommended daily dose. THE Vitamin B12 it is generally considered safe for long-term use at recommended doses, as it is water-soluble and excess is eliminated from the body through urination.