Choline

Features and Benefits

• Η choline is a nutrient that belongs to the group of B vitamins.
• Contributes to good liver function and lipid metabolism.
• Helps in composition of cell membranes and acetylcholine, a neurotransmitter involved in memory and muscle function.
• It is indicated for its support cognitive function and memory.

Foods with Choline

• Eggs (especially the yolk)
• Meat
• Chicken
• Fish
• Seafood
• Seeds and nuts

Deficiency Symptoms

• Problems with memory and concentration
• Muscle weakness
• Changes in mood or behavior
• Liver dysfunctions

Factors leading to shortage

• Inadequate nutrition
• Chronic liver disease
• Pregnancy and breastfeeding
• High alcohol consumption