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Vitamin A

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Η Vitamin A it is a water soluble one vitamin for growth, cell division, reproduction and immune function. Also n Vitamin A it has antioxidant properties and is found in foods such as spinach, dairy and liver. It offers benefits to the health of the eyes, the skin and plays a role in the prevention of cancer.

Features and Benefits:

  • Vision Health: Important for maintaining good vision.
  • Development and Reproduction: Helps in cell growth and reproduction.
  • Immune system: Strengthens the immune system.
  • Antioxidant Properties: Protects against oxidative damage.

Sources of Vitamin A:

  • Animal Origin: Liver, dairy products.
  • Vegetable origin: Vegetables, carrots, melon.

Supplement Forms:

  • Capsules and Tablets: Available in supplement form for ease of use.
  • Combinations with Other Supplements: Often combined with others vitamins and metals.

Caution in Use:

  • Excessive Intake: May lead to nausea, vomiting, dizziness, blurred vision.
  • Pregnancy: Excessive intake during pregnancy can cause birth defects.
  • Interactions with Medicines: Possible interaction with anticoagulants, hepatotoxic drugs, oristatins.

When do we take Vitamin A?

Η Vitamin A usually taken when there is a need vision enhancement, skin health, and the immune system, as well as for the smooth reproduction and growth of cells. It is also common in cases of nutritional deficiency or in cases of increased needs, such as during periods of recovery from certain illnesses. Always consult a healthcare professional before starting to take vitamin A supplements.