Vitamin B

Properties of Vitamin B

• Necessary for the production of energy from carbohydrates and lipids.
• They contribute to its composition and repair DNA.
• Important for the healthy functioning of the nervous system.

Vitamin B Benefits

• Improving energy and general well-being.
• Promote nerve cell health and brain function.
• Helps prevent anemia and red blood cell health.

Foods Rich in Vitamin B

• Chicken, meat, fish, eggs.
• Dairy products.
• Dark green vegetables, beans, peas and nuts for folate (Vitamin B9)​​.

Available Forms of Vitamin B 

• Dietary supplements (pills, capsules).
• Fortified foods (eg, breakfast cereals).

Symptoms of Vitamin B Deficiency

• Anemia, fatigue, weakness.
• Gut problems, nerve damage, mood disorders.
• Decreased functioning of the nervous system, with possible sensations of tingling or pain in the extremities.

When do we take Vitamin B?