If you have diabetes, one
snack before you sleep can help you. It is important to check how it changes
sugar you at night but also at what levels it is in the morning. Also choose snacks that keep blood sugar stable. Read on to find out what are the best bedtime snacks for low sugar in the morning.
Late night food
It is good to
avoid rich meals late at night, especially before going to bed, regardless of whether you have diabetes or not. This habit can raise blood sugar levels overnight and increase your risk for obesity and heart disease. However, for some diabetics, one
healthy snack before bed may be beneficial. Talk to your dietitian to see if such a snack is right for you.
What happens to blood sugar at night?
In people with diabetes,
sugar levels in the blood may vary
the night. Some may experience high blood sugars, while others may have dangerously low blood sugars.
Why does blood sugar drop at night:
- Vigorous exercise before sleep
- Drug overdose or insulin at dinner or before bed
- Skipping a snack before sleep
Why does blood sugar rise at night:
- Inadequate intake of medication ή insulin before dinner or bedtime
- Reduced physical activity
- Disease, such as a cold or flu
- Stress
Recommended sugar level before sleep
For people with diabetes, the desired
sugar level in the blood
before bedtime it must be
100-140 mg/dL. If you plan to go to bed at 10:00 p.m., it's a good idea to have eaten your dinner early enough to give your blood sugar levels time to fall into that range. Values higher and lower than the above can have significant effects and require special management.
Foods that keep blood sugar stable at night
To maintain
stable sugar levels in the blood during
night, choose snacks that contain:
- High levels protein
- Healthy fats, in measure
- Limited carbohydrates
Foods with these characteristics can prevent fluctuations in sugar levels during the night and help maintain lower levels in the morning.
What should I eat at night to have low sugar in the morning?
1. Avocado with whole grain toastEnjoy whole grain toast with avocado slices. Avocado is rich in good fats and fiber, beneficial for the heart and blood sugar levels.
2. Vegetables with hummus
Enjoy a variety of non-starchy vegetables such as carrots, celery, cherry tomatoes and cucumber slices, which are very low in calories and high in vitamins. Dip the veggies in some hummus for extra protein and healthy fats.
3. Healthy Nuts
Almonds, cashews, and walnuts are rich in vitamins, minerals, and healthy fats. These nuts are also good sources of protein that keep you full for longer. Be careful with the quantities, though. A serving of nuts is about ¼ cup, which should fit in the palm of your hand.
4. Popcorn
Popcorn prepared without oil is a light and healthy snack. It is rich in vitamins, minerals, fiber and proteins. For extra protein, you can add some nuts.
5. Low-fat cheese and whole grain crackers
Choose low-fat cheese, which is rich in protein, and pair it with whole-wheat crackers for extra dietary fiber. This combination makes an ideal and healthy snack before bed.
6.Apples with peanut butter
Apples are rich in vitamins, minerals and antioxidants, while peanut butter contains protein, fiber and healthy fats.
7. Yogurt with berries
Choose yogurt for a lower-carb protein source. Add strawberries or blueberries for sweetness and extra fiber.
Talk to your doctor about whether an evening snack might be beneficial for your blood sugar levels, and choose a healthy and tasty option before bed.
