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Vitamin B6

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Η Vitamin B6, also known as Pyridoxine, is a vital factor for good human health. It is essential for normal brain development and nervous system health immune system.

Features and Benefits:

  • It contributes to the normal metabolism of proteins, carbohydrates and fats.
  • It is necessary for the treatment of iron-deficiency anemia, a genetic form of anemia​​.

Foods with Vitamin B6:


  • Poultry
  • Fish
  • Potatoes
  • Chickpeas
  • Bananas
  • Whole grain cereals

Deficiency Symptoms:


  • Anemia
  • Confusion
  • Depression
  • Weakening of the immune system