Vitamin B3 - Niacin

7 Products

104 Cares

Lamberts Nicotinamide 250mg Vitamin B3 (Niacin) 100 Tablets ...

12.87€

172 Cares

Solgar No-Flush Niacin 500mg Cholesterol Vasodilator 5 …

21.35€

59 Cares

Natures Plus Niacin 100 Mcg 90 tabs

7.33€

194 Cares

Now Foods Flush Free Niacin 90 Herbal Capsules

24.01€

102 Cares

Health Aid Vitamin B3 250mg 90 tablets

12.63€

297 Cares

Life Extension No Flush Niacin (Inositol Hexanicotinate) 800 …

36.85€

51 Cares

Solgar Niacin (Vitamin B3) 100mg, 100Tabs

6.27€

Η Vitamin B3, also known as Niacin, is an important water-soluble vitamin of the B group, which has multiple functions in the body

Properties and Benefits of Vitamin B3 (Niacin)

Role in Metabolism: Helps to convert food into energy, positively affecting the metabolism.
Cardiovascular Health: It has the ability to increase the levels of high density lipoproteins (HDL - "good" cholesterol) and lowers triglycerides.

Foods with Niacin:

Yeast
Γάλα
Meat
Cereals

Niacin Deficiency Symptoms:

Skin lesions
Disorders of the digestive system
Nervous disorders

Factors Leading to Deficiency:

Inadequate nutrition
Chronic diseases
Excessive alcohol consumption

Vitamin B3 (Niacin) Side Effects

The side effects of Vitamin B3 (Niacin) may vary depending on the dose and form Vitamin B3 which is taken. In the usual doses found in food supplements, h Niacin is generally safe. However, higher doses, especially those given by prescription, may be associated with more serious side effects such as:

Skin Erythema and Heat: One of the most common side effects is erythema or "heat" in the skin, accompanied by a burning or itching sensation.
Digestive Disorders: Nausea, vomiting and diarrhea.
Elevated Blood Glucose: May affect blood sugar levels, especially in patients with diabetes.
Liver Disorders: High doses of niacin can cause liver damage.
Heart diseases: Rapid heartbeat and other heart function disorders.

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