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Inositol (B8) is considered by most researchers to be a vitamin factor of the B vitamin complex. It is a carbocyclic polyalcohol, the most important form of which is myo-inositol. Myo-inositol is the most common form of inositol in nature that this formulation includes. It is actively synthesized inside the body, in quantities much greater than those obtained through food.
Inositol positively interferes with the structure of cell membranes, the control of fat and sugar metabolism, the normal growth of hair, the proper functioning of nerve cells, and the processes of cell growth, fertilization and excretion. It is also crucial for the proper action of insulin and maintaining the balance of calcium levels in cells. Inositol also has a positive effect on improving ovarian function, hormone balance, while reducing the peripheral effects of androgens.
Sources rich in inositol are, among others, whole grains, oats, lentils, beans and liver. Inositol deficiency diet during pregnancy and lactation leads to inositol deficiency in the tissues of the newborn and an increase in lipids in the mother's liver.
EAN: 733739004758
