The benefits of vitamins and minerals in your body

Your body needs the necessary minerals and vitamins for each of its functions. These nutrients work together to grow, heal, restore and maintain your body's cells, organs and skeleton.

The vitamins and minerals are required in varying amounts and some are essential parts of certain structures, such as red cells and bones. Deficiencies in minerals and vitamins can lead to illness or fatigue. A balanced daily diet provides the essential nutrients your body needs to stay healthy. Your doctor can determine if you need a supplement to supplement your diet.

Metabolism

Metabolism burns the nutrients in the foods you have eaten or stored in your body to produce energy, which your body can use through a series of complex processes. Vitamins and minerals play a key role in digestion and metabolism. The University of Maryland Medical Center points out that vitamin B2 or riboflavin is necessary for the creation of a coenzyme, which combines oxygen with cellular mechanisms that produce energy.

All the B vitamins, including B6 and B12, are important for the metabolism of carbohydrates, proteins and fats. Minerals such as magnesium are also important for metabolism. Foods rich in B vitamins and magnesium are spinach, broccoli, beans, oats, fish, poultry and eggs.

Heart health

Important vitamins from your daily diet are also necessary to prevent heart disease. Nutrients such as vitamins A, C, and E, as well as beta-carotene, have antioxidant properties that help reduce inflammation, which can reduce the risk of heart disease. A diet rich in fruits and vegetables is also rich in vitamins and other nutrients. The University of Maryland Medical Center also emphasizes that vitamin B3 or niacin is used to reduce bad cholesterol levels and consequently improve cardiovascular health. At the same time, ω3 and ω6 fatty acids, cod liver oil, but also vitamin Omega - Cod liver oil and coenzyme Q10 are important.

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Bone health

Minerals and vitamins prevent bone diseases such as osteoporosis or brittle and weakened bones. THE hard matrix of bones is formed from mineral elements such as calcium, magnesium and phosphorus. Research published in the journal British Journal of Nutrition, emphasizes that vitamin D helps the body absorb calcium from food. Vitamin K also plays an important role in bone health, supporting the role of vitamin D and calcium.

Fertility

Η reproductive health and fertility depend on the functioning of a set of organs, structures and hormones, as well as cell production. Minerals and vitamins are essential for the development, repair and maintenance of these complex systems and processes in women and men.

Ο zinc, which is a metallic element, is important for the fertility health in men and improves sperm count and motility. Foods rich in zinc are red meat, poultry, beans, walnuts, pumpkin seeds and oysters. MayoClinic presents a list of vitamins and minerals that are also essential for reproductive health, including vitamins C, E, B12, beta-carotene, folic acid and the selenium.

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