Nutrition - Slimming

Constipation: Treatment and Fast Relief!

2024-04-16

Constipation: Treatment and quick relief! photo

Constipation is a common condition associated with digestive health and is described by minimal frequency of bowel movements, usually less than three times a week, or difficulty in defecation.

Hashimoto's thyroiditis: Symptoms, Nutrition

2024-03-28

Hashimoto's thyroiditis: Symptoms, Diet photo

Hashimoto's disease is an autoimmune disease that occurs in the thyroid gland, an important butterfly-like gland in the neck that helps control many body functions by producing hormones.

Almond Oil: Benefits and Risks

2024-03-27

Almond oil can be good for your skin and hair because it is full of antioxidants, vitamins and nutrients that come from almonds. There are two types of almond oil: bitter and sweet. Each of them has different uses.

Ginger: Benefits, Side Effects & Dietary Tips

2024-03-21

Ginger gives a unique aromatic character to sweet and savory dishes. Its pleasant spicy taste, which comes from the root of the plant, is what makes drinks and foods such as ginger beer, tea, candies and many Asian dishes very popular.

10 foods that make cholesterol invisible!

2024-03-20

Cholesterol is a type of fat that helps our cells work better, making them more stable. There are two types of cholesterol: LDL, which is often called "bad" cholesterol, and HDL, which is called "good" cholesterol.

Ketogenic Diet: What Can I Eat and What Can't I Eat?

2024-03-12

Ketogenic diet: What can I eat and what can't I? photo

The ketogenic diet, also known as the keto diet, is a way of eating that is very low in carbohydrates but high in fat. It has been used for centuries to help treat some ailments. For example, in the 19th century it helped manage diabetes. In 1920, it was discovered that it was also effective for children with epilepsy who did not respond to medication.

Chia seeds: Everything you need to know about the "super" food

2024-02-14

Chia seeds come from a plant in the mint family. They are known from Mexico and Guatemala and have a long history. In the ancient families of the Aztecs and Mesoamerica, it was a key plant for their crops. They also gave them medicinal value and were an important part of their diet.

Hemorrhoids : Symptoms, causes and treatment

2024-02-01

Hemorrhoids are swollen veins in the anus and lower rectum. The appearance of hemorrhoids is similar to that of varicose veins. They can appear either internally in the rectum, in which case they are called internal hemorrhoids, or externally near the skin of the anal area, and these are called external hemorrhoids.

Intermittent Fasting: Risks and Alternatives

2024-02-01

Intermittent Fasting: Risks and Alternative Methods photo

Intermittent fasting has gained popularity as a method for losing weight and improving health. It is a dietary practice that involves alternating periods of fasting and feeding. Although it appears to offer benefits, there are also caveats about possible negative effects.

Hashimoto's thyroiditis: Symptoms, Nutrition

Θυρεοειδίτιδα Χασιμότο (Hashimoto): Συμπτώματα, Διατροφή

Hashimoto's disease is an autoimmune disease that occurs in the thyroid gland, an important butterfly-like gland in the neck that helps control many body functions by producing hormones.

Τζίντζερ: Οφέλη, Παρενέργειες & Διατροφικές συμβουλές

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Αιμορροΐδες : Συμπτώματα, αίτια και θεραπεία

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