Health

When is the best time to take magnesium?

2024-04-23

When is it better to take magnesium? photo

Magnesium is a vital mineral for the body, as it contributes to proper bone structure and is necessary for the proper functioning of nerves, muscles and many other bodily functions. Most people get the necessary amount of magnesium through their diet. However, in cases of low magnesium levels, which can be linked to various diseases such as osteoporosis, high blood pressure, and diabetes, supplementation may be required.

What should I eat at night to have low sugar in the morning?

2024-04-18

If you have diabetes, a snack before bed can help. It is important to check how your blood sugar changes at night and what levels it is in the morning and choose snacks that keep blood sugar stable. Read on to find out what are the best bedtime snacks for low sugar in the morning.

Sensitive area: 5 tips for proper care!

2024-04-18

Caring for the sensitive area is particularly important and must be done correctly, every day, at every age. A sensitive area is defined as the vagina and the external genitalia of the woman.

Constipation: Treatment and Fast Relief!

2024-04-16

Constipation: Treatment and quick relief! photo

Constipation is a common condition associated with digestive health and is described by minimal frequency of bowel movements, usually less than three times a week, or difficulty in defecation.

Frequent UTIs? Where are they due and how are they best treated?

2024-04-15

Urinary tract infection is the second most common infection affecting the human body. It is most often caused by bacteria that penetrate the urinary system. Symptoms are severe and include pain and stinging during urination as well as a frequent need to urinate.

Berberine: A promising supplement with many benefits

2024-04-15

Berberine is a naturally occurring chemical with a yellow color and a bitter taste, derived from various plants such as hydrastis canadensis, coptis chinensis, Oregon grape, cork tree, and turmeric. For centuries, it has been used in traditional Ayurvedic and East Asian medicine for its antimicrobial, antibiotic and metabolic properties.

Cellulitis: What it is & how to treat it immediately!

2024-04-12

Cellulite is a common and harmless skin condition that creates lumps and dimples on the thighs, hips, buttocks and abdomen, mostly affecting women. To improve the appearance of their skin, many seek solutions such as weight loss, exercise, massage and special creams.

Tinnitus: How to stop ringing in the ear?

2024-04-09

Tinnitus: How to stop the ringing in the ear? photo

Tinnitus is when you feel ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus is not caused by external sound and other people usually cannot hear it. Tinnitus is a common problem. It affects about 15% to 20% of people and is especially common in older adults.

Uric Acid: Symptoms, Treatment and Diet

2024-04-08

Uric acid is a substance produced in our body when it breaks down certain compounds known as purines, which are found both in our body and in various foods and drinks. Examples of foods high in purines are liver, anchovies, mackerel, dried beans, peas and beer.

What should I eat at night to have low sugar in the morning?

Τι να φάω το βράδυ για να έχω χαμηλό ζάχαρο το πρωί;

Ευαίσθητη περιοχή: 5 συμβουλές σωστής φροντίδας!

Caring for the sensitive area is particularly important and must be done correctly, every day, at every age. A sensitive area is defined as the vagina and the external genitalia of the woman.

Δυσκοιλιότητα: Αντιμετώπιση και γρήγορη ανακούφιση!

Constipation is a common condition associated with digestive health and is described by minimal frequency of bowel movements, usually less than three times a week, or difficulty in defecation.

Συχνές ουρολοιμώξεις; Πού οφείλονται και πως αντιμετωπίζονται καλύτερα

Βερβερίνη: Ένα υποσχόμενο συμπλήρωμα με πολλά οφέλη

Κυτταρίτιδα: Τι είναι & πως αντιμετωπίζεται άμεσα!

Εμβοές: Πως σταματάει το βουητό στο αυτί;

Ουρικό Οξύ: Συμπτώματα, Θεραπεία και Διατροφή

FREE SHIPPING Free shipping on orders over € 39.00

telephone support MON-Fri: 09: 30-17: 00 +30 210 700 1375