Vitamins

When is the best time to take magnesium?

2024-04-23

When is it better to take magnesium? photo

Magnesium is a vital mineral for the body, as it contributes to proper bone structure and is necessary for the proper functioning of nerves, muscles and many other bodily functions. Most people get the necessary amount of magnesium through their diet. However, in cases of low magnesium levels, which can be linked to various diseases such as osteoporosis, high blood pressure, and diabetes, supplementation may be required.

Constipation: Treatment and Fast Relief!

2024-04-16

Constipation: Treatment and quick relief! photo

Constipation is a common condition associated with digestive health and is described by minimal frequency of bowel movements, usually less than three times a week, or difficulty in defecation.

Berberine: A promising supplement with many benefits

2024-04-15

Berberine is a naturally occurring chemical with a yellow color and a bitter taste, derived from various plants such as hydrastis canadensis, coptis chinensis, Oregon grape, cork tree, and turmeric. For centuries, it has been used in traditional Ayurvedic and East Asian medicine for its antimicrobial, antibiotic and metabolic properties.

8 Reasons Why Your Period Is Late

2024-04-04

In the modern world, knowing and understanding the functions of our body have become essential tools for a healthy life. Especially for women, the delay of the period plays an important role in many phases of their life, affecting both their physical and psychological health.

Leg Cramps: What They Mean & How to Treat Them

2024-04-03

Leg cramps are sudden pains that occur mainly in the calf or thigh. This can cause quite a bit of pain and often happens from a lot of exercise or work, especially when it's hot. Many people also get it at night or when they are resting.

Milk Thistle: Therapeutic Properties & Ways of Taking

2024-04-01

Milk Thistle: Healing Properties & Ways To Take photo

Milk thistle is a type of purple flower with thorns that belongs to the group of flowers like daisies. It's often sold as a capsule or tea and is said to help with things like improving liver function, skin health, the digestive system, and boosting the immune system.

Hashimoto's thyroiditis: Symptoms, Nutrition

2024-03-28

Hashimoto's thyroiditis: Symptoms, Diet photo

Hashimoto's disease is an autoimmune disease that occurs in the thyroid gland, an important butterfly-like gland in the neck that helps control many body functions by producing hormones.

Almond Oil: Benefits and Risks

2024-03-27

Almond oil can be good for your skin and hair because it is full of antioxidants, vitamins and nutrients that come from almonds. There are two types of almond oil: bitter and sweet. Each of them has different uses.

Propolis: What are its properties and benefits

2024-03-26

Propolis, also known as bee glue, is a vital material for beekeeping. Consisting of plant juices, beeswax and natural enzymes, it helps keep bees healthy and their hives stable. It also protects the bees from enemies such as parasites, fungi and microbes.

Constipation: Treatment and Fast Relief!

Δυσκοιλιότητα: Αντιμετώπιση και γρήγορη ανακούφιση!

Constipation is a common condition associated with digestive health and is described by minimal frequency of bowel movements, usually less than three times a week, or difficulty in defecation.

Βερβερίνη: Ένα υποσχόμενο συμπλήρωμα με πολλά οφέλη

8 Λόγοι για τους οποίους καθυστερεί η περίοδός σας

Kράμπες στα πόδια: Τι σημαίνουν & Πώς τις αντιμετωπίζω

Γαϊδουράγκαθο: Θεραπευτικές Ιδιότητες & Τρόποι Λήψης

Θυρεοειδίτιδα Χασιμότο (Hashimoto): Συμπτώματα, Διατροφή

Hashimoto's disease is an autoimmune disease that occurs in the thyroid gland, an important butterfly-like gland in the neck that helps control many body functions by producing hormones.

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