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Zinc

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Zinc is an essential mineral that the human body needs in very small quantities and is necessary for the proper functioning of the immune system and the protection of the body against infections, viruses and diseases. Zinc participates in the reproduction and growth of cells as well as in the metabolism of carbohydrates. Fish contain high amounts of zinc, while poultry has a sufficient concentration of zinc. Adequate amounts of zinc are found in peanuts and peanut butter.