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Boosting Metabolism

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What is metabolism? The term basic metabolic rate refers to the total energy that the body needs daily to cover its vital functions. The source of this energy is food, the components of which (proteins, carbohydrates, lipids) are processed by the body in order to meet its needs. The first step to getting the body you dream of is activating your metabolism. In this way you will not have to follow deprivation and exhausting diets because the body will burn more calories with little effort and thus you will soon achieve the ideal weight for you.