Stress

Definition and Symptoms: Anxiety refers to a range of disorders that cause nervousness, fear, worry and avoidance. It is often accompanied by physical symptoms such as fatigue, difficulty sleeping, muscle tension or stomach problems. The most common types include social phobia, specific phobias, and generalized anxiety.

Cause: The causes of anxiety disorder are not fully understood. They appear to be linked to biology, genetics, threat perception and personality development. Important factors include traumatic events and how stress is managed.

Treatment: Treatment usually includes psychotherapy, medication, or both. Lifestyle changes such as increased physical activity, improved sleep, use of relaxation techniques, a healthy diet, and avoiding alcohol or drugs can also help.

Tips for Managing Stress:

• Natural activity: Regular exercise can reduce stress and improve mood.
• Healthy diet: Emphasis on fruits, vegetables, whole grains and fish.
• Avoiding Alcohol and Drugs: These substances can make anxiety worse.
• Sleep Management: Try to get enough sleep to feel rested.
• Relaxation Techniques: Tools such as meditation, yoga, and visualization can be helpful.
• Socialization: Don't isolate yourself. Interacting with loved ones can reduce worries.
• Join Support Groups: Look for support groups in your community or online.

When to Seek Medical Help: Contact a doctor if anxiety interferes with your daily life or if you feel depressed, worried about your health, or have suicidal thoughts.

The information is provided for information purposes and does not constitute medical advice. For specialist medical advice, consult a healthcare professional.