5-HTP (5-Hydroxytryptophan) is a natural food supplement, derived from the seed of a plant known as Griffonia simplicifolia. It is commonly used to improve mood, treat insomnia, and reduce food cravings.
Features and Benefits
- Serotonin Enhancement: May help increase levels of serotonin, an important neurotransmitter that affects mood.
- Treating Insomnia: Has been used to improve sleep quality.
- Decreased Food Desire: May help reduce food cravings, promoting weight loss.
Forms
- Available in capsule or tablet form.
Deficiency Symptoms
- Discomfort, insomnia, anxiety.
Deficiency Factors
- Poor nutrition, psychological stress, chronic diseases.
Recommended Intake
- Recommended dosage varies by individual and purpose of use. The advice of a healthcare professional is recommended.
Παρενέργειες
- Possible side effects include nausea, diarrhea, headaches, and muscle weakness.
- Rarely, it can contribute to serotonin syndrome, a serious condition that requires immediate medical attention.
Before using it 5-HTP, it is important to consult your doctor, especially if you are taking other medications, as there may be interactions or contraindications.
