Category: Nervous System - Anxiety - Insomnia - Stress
This category concerns products that aim to relieve anxiety, insomnia and stress, offering support to the nervous system. These products include herbal supplements, vitamins and other nutritional supplements, as well as specific medications to treat related symptoms.
Symptoms
- Anxiety: Intense restlessness, difficulty concentrating, muscle tension.
- Insomnia: Difficulty sleeping, sleep interruptions, morning insomnia.
- Stress: Burden, irritability, difficulty relaxing.
Causes
- Psychological factors: anxiety, depression, stress.
- Medical conditions: chronic pain, heart disease.
- Vital factors: poor sleeping habits, consumption of caffeine or alcohol.
Prevention and Treatment
- Good sleep habits: Consistent sleep schedule, relaxation techniques before bed.
- Exercise: Regular physical activity.
- Reducing caffeine and alcohol consumption.
- Stress management: Relaxation and time management techniques.
Product Options
- Herbal supplements: Products based on valerian, lemongrass, passionflower.
- Vitamins and minerals: Vitamin B, magnesium to promote relaxation of the nervous system.
- Natural substances for insomnia: Melatonin.
Complementary Approaches
- It is recommended to consult a specialist before using drugs for insomnia due to possible side effects.
- Avoiding the regular use of over-the-counter medications, as they can cause side effects such as drowsiness and difficulty thinking.
Caution
- The duration and quality of sleep is affected by various conditions, such as age, health and lifestyle habits.
- Product choices must be made based on needs and expert advice.
This category offers a multitude of solutions to relieve it stress, The insomnia and stress, supporting mental and physical well-being.
