Valerian is an herbal supplement that is popular for its sedative and hypnotic properties. It is often used as a natural treatment for insomnia and other sleep disorders, as well as to reduce stress and anxiety.
Features and Benefits:
- Hypnotic Action: It is used to treat insomnia and to improve the quality of sleep.
- Anti-stress Properties: It helps to reduce stress and anxiety.
- Muscle Relaxant Action: It can help relax muscles.
Foods Containing Valerian: Valerian is not often found in food and is usually taken as a supplement.
Available Formats:
Deficiency Symptoms: No deficiency applies as it is not a nutrient.
Factors Leading to Deficiency: Does not apply.
Recommended Intake: Product label recommendations or a healthcare professional's instructions should be followed.
Side effects:
- Drug Interactions: It can increase the effects of other hypnotics, as well as sedative drugs.
- Safety and Quality: Herbs are not regulated in the same way as drugs, so quality and safety may vary.
- Discussion with the Doctor: It is recommended that you talk to your doctor before taking valerian, especially if you are taking other medications or supplements【10†source】【11†source】【12†source】.
Note: The information provided is for educational purposes and does not constitute medical advice.
