Irritable Bowel

Symptoms

• Abdominal pain, cramping or bloating associated with a bowel movement
• Changes in the appearance or frequency of stools
• Sense incomplete discharge and increased gas or mucus in the stool.

• The intense and continuous muscle contraction in the intestine
• Disorders in the digestive nervous system
• Serious infectious disorders
• Premature emphasis
• Changes in gut microbes.

• Avoiding foods that trigger symptoms
• Consuming foods high in fiber
• Adequate humidity
• Regular exercise
• Adequate sleep.

Diet and Lifestyle Changes

• Experiment with fiber. Gradually increase the amount of fiber in your diet to help control constipation, although it can cause bloating and gas.
• Avoiding problem foods. Eliminate foods that you find trigger your symptoms.
• Regular diet. Don't skip meals and try to eat around the same time each day to help regulate bowel function.
• Regular exercise. Exercise can help relieve stress and strengthen bowel contractions, improving mood and a sense of well-being.

Alternative therapies