Probiotics for Children

The probiotics for children are living microorganisms that provide multiple health benefits for children, with an emphasis on supporting the digestive function and strengthening the immune system.

Categories of probiotics

The probiotics they are divided into different categories, depending on the types of bacteria they contain. The most common categories of probiotics are:

Lactobacilli: These probiotics contain bacteria of the Lactobacillus family. Variations of these bacteria include Lactobacillus acidophilus, Lactobacillus casei, and Lactobacillus rhamnosus.
Bifidobacteria: These probiotics contain bacteria of the Bifidobacterium family. Variations of these bacteria include Bifidobacterium infantis, Bifidobacterium longum, and Bifidobacterium breve.
Sugars and fiber: Probiotic fibers contain substances such as inulin and fructo-oligosaccharide. These fibers act as food for the probiotic bacteria.

The benefits of probiotics

The probiotics they have a lot benefits for our health. First, they help to balance of intestinal microflora and promote it health of our digestive system. Also, they strengthen our immune system, protecting us from infections and diseases.

In addition, the probiotics they help maintain the health of our skin, reducing the appearance of acne and other skin problems. Also, they can improve the absorption of vitamins and nutrients from our diet.

Foods rich in probiotics

Probiotics can be found in many foods. The most well-known foods containing probiotics are:

Yoghurt: Yogurt contains natural probiotic bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum.
Kefir: Kefir is a probiotic drink that contains a variety of bacteria and fungi, such as Lactobacillus kefiri and Saccharomyces kefir.
Sauerkraut: Sauerkraut is rich in probiotic bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides.
Kimchi: Kimchi is a traditional Korean food that contains probiotic bacteria such as Lactobacillus plantarum and Leuconostoc mesenteroides.
miso: Miso is a traditional Japanese food that contains the yeast Aspergillus oryzae, which has probiotic properties.
Kombucha: Kombucha is a probiotic drink that contains the probiotic Bacillus coagulans and other probiotic bacteria.
Pickles: Pickles, such as sauerkraut and cucumber pickles, contain probiotic bacteria, such as Lactobacillus plantarum and Lactobacillus brevis.

Dosage for adults and children

It is important to note that the exact instructions for taking probiotics they may differ depending on the type of probiotic and the company that produces it. Therefore, it is important to always follow the instructions provided on the package or consult your doctor or pharmacist for proper use and dosage.

In general, taking probiotics can be done daily for a few weeks or months, depending on the purpose and your health condition. Some people also prefer to take probiotics continuously as part of their daily routine.

However, you should also be aware that the effectiveness of probiotics can vary from person to person and from product to product. Some probiotics they may take longer to affect her balance intestinal flora, while others may be more quickly effective.

The most important thing is to consult your doctor about the appropriate use of probiotics in your case, especially if you have a specific health problem. The doctor will be able to provide you with appropriate advice based on your individual needs and specifications.

Precautions and contraindications

Although probiotics are usually considered safe for consumption, there are some precautions that must be taken into account. Some people with diseases of immune system, such as patients with infectious disease, may not be suitable to take probiotics.

Also, some people may react allergically to certain probiotic products. If you have a history of allergic reactions, it is recommended to be careful and consult one special before you start consuming probiotics.