Vitamins

Adaptogenic Herbs: What they are and how they increase the well-being of body and mind

2024-02-27

Adaptogenic Herbs: What they are and how they increase body and mind well-beingphoto

Adaptogenic herbs are non-toxic medicinal substances that reduce physical and mental fatigue while at the same time protecting the body from anxiety, stress, as well as diseases of the nervous and immune systems.

Melatonin: The Natural Aid for Healthy Sleep

2024-02-20

Melatonin: The Natural Aid for a Healthy Sleep Photo

Melatonin, a hormone produced naturally in the human body, plays a key role in regulating the sleep-wake cycle. The secretion of the hormone increases during the night, enhancing the quality of sleep, and decreases with the first light of day.

Chia seeds: Everything you need to know about the "super" food

2024-02-14

Chia seeds come from a plant in the mint family. They are known from Mexico and Guatemala and have a long history. In the ancient families of the Aztecs and Mesoamerica, it was a key plant for their crops. They also gave them medicinal value and were an important part of their diet.

Creatinine: Normal Values and How It Decreases

2024-02-12

Creatinine is a waste product produced by the body when it breaks down creatine phosphate, which is found in muscles. This waste is filtered by the kidneys and excreted through the urine.

Hemorrhoids : Symptoms, causes and treatment

2024-02-01

Hemorrhoids are swollen veins in the anus and lower rectum. The appearance of hemorrhoids is similar to that of varicose veins. They can appear either internally in the rectum, in which case they are called internal hemorrhoids, or externally near the skin of the anal area, and these are called external hemorrhoids.

Probiotics: What they are, Benefits and Side Effects

2024-01-31

Probiotics are live microorganisms or microbes that have positive effects on our body internally and externally. Every human body is home to many microorganisms that help support our bodily functions and health.

Vaginal Yeast: Symptoms, Causes and Treatment

2024-01-30

Vaginal Fungus: Symptoms, Causes and Treatmentphoto

Vaginal yeast infection is a condition that commonly affects women of all ages. Although bothersome, the symptoms do not pose a threat and their treatment is usually easy and effective.

Avocado: Calories, Properties and Smart Ways to Eat

2024-01-29

Avocado is a nutrient-dense fruit known for its rich texture and ability to enhance health and appearance. From the heart to the skin, the benefits of avocado are many and important.

Streptococcus: Symptoms, Treatment and Prevention

2024-01-27

Streptococcus is a bacterial infection that belongs to the group Streptococcus pyogenes, or group A streptococcus. It is known for the severe throat pain it causes, and while it is most common in children, it can affect adults as well.

Adaptogenic Herbs: What they are and how they increase the well-being of body and mind

Προσαρμογόνα Βότανα: Τι είναι και πως αυξάνουν την ευεξία σώματος και μυαλού

Μελατονίνη: Το Φυσικό Βοήθημα για Έναν Υγιεινό Ύπνο

Σπόροι Chia: Ολα όσα πρέπει να ξέρεις για την σούπερ τροφή

Κρεατινίνη: Φυσιολογικές Τιμές και πως Μειώνεται

Creatinine is a waste product produced by the body when it breaks down creatine phosphate, which is found in muscles. This waste is filtered by the kidneys and excreted through the urine.

Αιμορροΐδες : Συμπτώματα, αίτια και θεραπεία

Προβιοτικά : Τι είναι, Οφέλη και Παρενέργειες

Μύκητες κόλπου: Συμπτώματα, Αίτια και Αντιμετώπιση

Vaginal yeast infection is a condition that commonly affects women of all ages. Although bothersome, the symptoms do not pose a threat and their treatment is usually easy and effective.

Αβοκάντο: Θερμίδες, Ιδιότητες και Έξυπνοι Τρόποι Κατανάλωσης

Avocado is a nutrient-dense fruit known for its rich texture and ability to enhance health and appearance. From the heart to the skin, the benefits of avocado are many and important.

Στρεπτόκοκκος: Συμπτώματα, Θεραπεία και Πρόληψη

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