Creatinine: Normal Values ​​and How It Decreases

Table of Contents What is Creatinine? Causes of High Creatinine Symptoms of High Creatinine Prevention of High Levels Herbal Treatments and Nutrition

What is Creatinine?

Η creatinine is a waste product produced by the body during the breakdown of creatine phosphate, found in muscles. This waste is filtered by the kidneys and excreted through the urine.
The normal prices of creatinine in the blood are:

• For adult men: 0.74 - 1.35 mg/dL
• For adult women: 0.59 - 1.04 mg/dL

High levels creatinine often associated with problems in kidney function. The kidneys are a critical organ for processing and eliminating waste from the body, and creatinine is an indicator of their good health. When creatinine levels are high, this may indicate that the kidneys are not working properly.

Causes of High Creatinine

• Renal failure: This can result from chronic conditions such as hypertension and diabetes, which gradually damage the kidneys.
• Drug Toxicity: Certain drugs, such as antibiotics, cardiovascular drugs and diuretics, can cause damage to the kidneys and affect their proper functioning.
• Heart deseases: Heart disease can affect blood flow to the kidneys, disrupting their normal function.
• Dehydration and Blockage of the Urinary System: These conditions can prevent the normal filtration and excretion of creatinine.

Symptoms of High Creatinine

The symptoms of high creatinine vary depending on the underlying cause and may include:

• Fluid retention: Swelling of the limbs, face and other parts of the body.
• Fatigue and Weakness: Reduced elimination of toxins leads to accumulation of waste in the body, causing weakness and fatigue.
• Confusion and Difficulty Concentrating: Accumulated toxins can affect brain function.
• Nausea and Vomiting: Difficulty in digestion and stomach disorders.
• Difficulty Breathing and Irregular Heart Rhythm: Cardiac dysfunctions due to fluid overload.

Early recognition and prompt treatment of the causes of high creatinine is vital to maintaining kidney health and preventing long-term complications.

Prevention of High Levels

To prevent and manage high creatinine levels, following a healthy lifestyle is essential. Maintaining kidney health and preventing high creatinine levels include the following key measures:

• Good Hydration: Adequate water intake helps maintain normal kidney function. THE dehydration can increase creatinine levels because it reduces the amount of fluid filtered through the kidneys.
• Healthy diet: A diet rich in fruits, vegetables, whole grains and some red meat can help reduce it creatinine. Also, avoiding protein-rich foods such as red meat can help reduce the burden on the kidneys.
• Exercise in Moderation: Physical activity improves blood circulation and helps maintain a healthy weight, but excessive exercise can increase creatinine.
• Avoiding Drugs That Affect the Kidneys: Certain medications, such as non-steroidal anti-inflammatory drugs, some antibiotics and diuretics, can affect kidney function. It is important to talk to him doctor before taking any new medicines.
• Regular Medical Examinations: Tests for creatinine and other markers of kidney function can help detect problems early.
• Chronic Disease Management: Good management of chronic conditions such as diabetes and hypertension is essential to protect the kidneys.

Through these basic steps, you can help maintain kidney health and prevent high creatinine levels.

Herbal Treatments and Nutrition

Certain herbs and natural ingredients have shown the ability to help lower levels creatinine, mainly through their diuretic properties. These include:

• Tribulus Terrestris: Known for anti-inflammatory properties of, Tribulus Terrestris can help reduce kidney inflammation and therefore prevent further kidney damage.
• Nettle leaf: This herb has diuretic properties and can help eliminate excess creatinine from the body.
• Dandelion root: Extract of this root has shown the ability to improve kidney function and reduce creatinine levels.
• Chamomile: Chamomile, a popular soothing herb, can also help lower creatinine levels through its diuretic properties.

Except of the herbs, certain eating habits can also help:

• Adding Lemon to Tea or Water: Adding lemon slices or lemon juice to herbal teas or even water can provide additional benefits for kidney health, as lemon is rich in vitamin C and antioxidants.
• Decreased Protein Intake: Reducing the intake of high-protein foods, especially from animal sources, can help reduce the burden on the kidneys and prevent creatinine levels from rising.

It is important to remember that before following any natural treatment or making significant changes to your diet, you should always consult a health professional.