Solgar 5-HTP 100mg Complex 30 Vegetable Capsules

    

 

The 5-HTP of SOLGAR is a complex created to help those who experience the stress and tension of modern lifestyles, which may affect good sleep or mood balance. This unique formula is designed to help unwind from a busy day and promote restful sleep with just 1-2 capsules per day.

The 5-HTP is a chemical compound consisting of a basic amino acid, which is then converted into serotonin. In the modern lifestyle, it can be difficult to "switch off" after a hard day, relax and give ourselves quality sleep. Poor eating habits can also contribute to low serotonin levels. Serotonin is converted to melatonin, which is used by the body to create the sleep-wake cycle. When levels are low, we have trouble relaxing and enjoying our sleep.

Its 100 mg 5-HTP per capsule can boost serotonin levels, which in combination with Vitamin B6, contribute to the reduction of tiredness and fatigue. Also included is valerian, which has traditionally been used to reduce symptoms of anxiety and ensure good quality sleep. The 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules of SOLGAR it is suitable for people following a strict vegetarian diet and does not contain soy, dairy and gluten.