As the 2024 Panhellenic Games approach, many students are feeling the pressure that accompanies this critical phase of their educational journey. Stress, increased pressure and endless hours of studying can be unbearable. But there is a way to reduce these feelings and increase the efficiency of your concentration.

Pain in the upper part of the stomach is often due to problems such as reflux, gastritis or indigestion. However, it can also be a sign of more serious conditions, such as inflammation of the gallbladder, pancreatitis or heart attack. Usually, this pain is not a cause for concern and may be accompanied by heartburn, nausea, vomiting, gas, bloating or diarrhea.

Magnesium is a vital mineral for the body, as it contributes to proper bone structure and is necessary for the proper functioning of nerves, muscles and many other bodily functions. Most people get the necessary amount of magnesium through their diet. However, in cases of low magnesium levels, which can be linked to various diseases such as osteoporosis, high blood pressure, and diabetes, supplementation may be required.

If you have diabetes, a snack before bed can help. It is important to check how your blood sugar changes at night and what levels it is in the morning and choose snacks that keep blood sugar stable. Read on to find out what are the best bedtime snacks for low sugar in the morning.

Caring for the sensitive area is particularly important and must be done correctly, every day, at every age. A sensitive area is defined as the vagina and the external genitalia of the woman.

Constipation is a common condition associated with digestive health and is described by minimal frequency of bowel movements, usually less than three times a week, or difficulty in defecation.

Urinary tract infection is the second most common infection affecting the human body. It is most often caused by bacteria that penetrate the urinary system. Symptoms are severe and include pain and stinging during urination as well as a frequent need to urinate.

Berberine is a naturally occurring chemical with a yellow color and a bitter taste, derived from various plants such as hydrastis canadensis, coptis chinensis, Oregon grape, cork tree, and turmeric. For centuries, it has been used in traditional Ayurvedic and East Asian medicine for its antimicrobial, antibiotic and metabolic properties.