Now Foods Valerian Root Extract 60ml

Valerian (Valeriana officinalis) is a flowering plant of the Valerian family that grows in wooded areas along rivers and in wet meadows in Europe, Asia and North America. The name "Valerian" comes from the Latin word valere which means "health or strength" and refers to the therapeutic use of the plant, although it is argued that it may refer to its strong odor. Although not used as a food, it is generally one of the natural flavorings in food.

Valerian root is used for its calming and relaxing properties, as it is believed that the oils it contains have a similar effect to benzodiazepines. Benzodiazepines are a class of drugs with sedative, anxiolytic, antispasmodic, anesthetic and muscle relaxant properties, often used to provide short-term relief in cases of severe anxiety or insomnia. Traditional medicine estimates that the root extract reduces the activity of the central nervous system, acting as a sedative for nerves, muscles and heart, while helping to treat insomnia. In fact, it is believed to prevent spasms of the smooth muscles of the digestive tract, relieving cramps and discomfort.

A series of scientific papers on the effects of Valerian on the quality and duration of sleep, shows that it has a moderate positive effect on people suffering from insomnia. Unlike similar preparations marked by subsequent fatigue the next day, Valerian ensures a restful sleep without side effects.

EAN: 733739049704