For many of us, the holidays involve lavish meals every day and many outings with plenty of alcohol.
But these habits of overconsumption of sugar, alcohol and sleeplessness can hinder your body's natural ability to detoxify itself.
So, it's time to remove the excess weight from your liver and help your body detoxify naturally so you feel refreshed and full of energy.
Here are the 4 ways
Detox that will help you achieve it:
1. Drink water with lemon
You may feel that only coffee can wake you up in the morning, especially if you are tired and have been up all night. However, try drinking water with lemon and you will see how it starts digestion, cleans your liver and your body.
2. Get moving
Whether it's a simple walk or vigorous exercise, exercise will increase blood circulation and help flush out toxins. Exercising might be the last thing you want to do, but you'll feel much better afterwards.
3. Do yoga or meditation
Just 15 minutes a day can improve the mind-body connection. It is very important to clean both your body and your mind.
4. Avoid gluten, dairy, sugar, alcohol and caffeine
The list of foods that contain all of these may seem long, but know that they put a lot of strain on your liver and lead to an increase in toxins. So, if you feel particularly tired and bloated after Christmas and all the festive days that follow them, try avoiding these foods for five to seven days and you will feel the difference!
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The content of this website does not constitute and cannot be construed as medical advice, diagnosis, treatment or suggestion.
All information is provided to readers by healthcare professionals for informational purposes only. This content is not intended to be a substitute for personalized medical advice, diagnosis, prognosis or treatment.
