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Detoxification: In many phases of our lives, especially after summer vacations or holidays, we decide to put our body in a detoxification process. The central idea behind a detox diet is to remove from your diet foods that are considered harmful to the body, such as sugar, animal fats, cold cuts and meat products, canned goods, salty snacks and alcohol.
The biggest benefit of detoxification is that it allows your body to cleanse itself of any waste that has accumulated in your body. Most detox programs are designed to stimulate the body to cleanse itself by helping the liver to do the same, as well as the kidneys and intestine. Colon cleansing is an important part of the detox process because those toxins need to leave the body, and a blocked colon drives them back into the body instead of out!