Build a strong immunity for children against viruses

Viruses during the winter season are a necessary evil that, for better or for worse, cannot be avoided, especially in children who are in the process of developing antibodies.

The viruses that cause them can be spread from person to person in many ways, the most common being coughing and sneezing. Apart from the various diseases that appear from time to time, the common cold is the one that occurs with greater frequency. For this reason, a strong immune system will be the best barrier between viruses and children.

How will you ensure it for them:

Vitamin D: Many people with low vitamin D levels are associated with a higher risk of developing some type of virus or infection. This particular vitamin strengthens the function of the immune system and reduces the risk of flu.

Vitamin C: Perhaps the most well-known vitamin for its action on the immune system, vitamin C helps to reduce colds and their duration, while it is an ingredient that the body needs for the production of antibodies.

Probiotics: Probiotics are bacteria that are naturally found in the intestinal area and help the body fight against pathogenic microorganisms, enhancing, at the same time, the effectiveness of the immune system.

Zinc: Zinc helps reduce the duration of cold and flu symptoms, while its deficiency can lead to poor immune system function.

Omega 3: Omega-3 fatty acids can play an important role in reducing the risk of inflammation. Research, in fact, has shown that people with the highest intake have a reduced incidence of inflammation.

Selenium: Selenium has antioxidant properties, which means it can protect cells from damage. This element can become a good ally against inflammation and improve immunity. At the same time, it helps prevent cancer and good thyroid health.

Find what you need to protect the children and yourself effectively from flu and colds, here!