Cellulitis: What it is & how to treat it immediately!

Table of Contents What is cellulite? What are the symptoms? Causes of cellulite How does cellulitis go away?

What is cellulite?

Η cellulite is a common and harmless skin condition that creates lumps and dimples on the thighs, hips, buttocks and abdomen, mostly affecting women. To improve the appearance of their skin, many seek solutions such as weight loss, exercise, massage and special creams. There are also medical treatments that have been shown to be effective, but their effects may not be immediate or permanent.

What are the symptoms?

Η cellulite looks like skin with lumps or dents while it can sometimes be characterized as 'Orange peel'. The symptoms it may be visible at all times or only when you pinch your skin.

Η cellulite commonly occurs:

• on stomach
• to thighs 
• to buttocks

Also, cellulite is divided into 3 stages:

1. Your skin is smooth when standing up, but mild dimpling occurs when sitting.
2. Your skin has moderate pitting when standing or sitting.
3. Your skin has serious pitting when you stand up or sit down.

Causes of cellulite

Η cellulite it is created when the fibers that connect the skin to the muscles exert pressure, pulling the skin and causing the fat underneath to protrude, creating an uneven appearance to the skin. It is not clear why cellulite occurs more often in women than men, but one theory relates that the connective fibers in men are crossed while in women they are parallel, which favors formation of cellulite. In addition, elevated estrogen levels, such as during puberty or the pregnancy, may also contribute to its appearance. Cellulite is not transmitted from human to human.

Some cause and factors appearance of cellulite is:

• Pregnancy
• Obesity
• Bad nutrition
• Slow metabolism
• Increased age
• Smoking
• Poor physical condition
• Slow metabolism
• Poor circulatory system
• Dehydration
• Hormonal disorders
• Heredity

How does cellulitis go away?

Fruit and vegetables
The fruits and vegetables they are valuable allies in the fight against cellulite. They contain antioxidants, which help to protect and rejuvenate the skin. Some fruit and vegetables, such as celery, oranges, grapefruit, peaches and plums, are useful because they have low sugar levels and is rich in fiber. In addition, the fruits and vegetables they contain vitamin C are ideal, as this vitamin strengthens collagen in the skin, improving skin elasticity.


Proper diet
To reduce overall body fat and prevent cellulite, pick one healthy diet. Add to diet fruits and vegetables that are rich in fiber and water, such as cantaloupe, watermelon, cucumber, lettuce, arugula, zucchini, wild greens, celery, bell peppers, radishes, pineapple, green apple, and papaya. These foods help detoxification and enhance lymph circulation, reducing swelling. Also prefer wholemeal and low-fat products, such as skimmed milk. Avoid alcohol, sugary drinks, salty and overly processed foods to reduce the appearance of cellulite.


Excercise
Η lack of physical activity can lead to the appearance cellulite. This often happens to people who work mostly in a sedentary position, such as those with office jobs. Cellulite, a type of fat, can be reduced with aerobic exercises such as running, cycling, and aerobics. These exercises improve blood circulation and oxygenation of the body. Furthermore, the regular exercise enhances general health and well-being, and strengthens muscles. Make sure you exercise at least 3-4 times a week for 30-45 minutes.


Quit smoking
The harmful effects of smoking on the blood vessels are well known. Because the disorder of blood circulation can contribute to appearance cellulite, it is recommended to stop it smoking. Also, cigarettes fill the body with toxins, which are thought to worsen cellulite.


Hydration
Η hydration is very important for maintaining skin health and can help to reduce the appearance of cellulite, although it cannot completely eliminate it. Cellulite is a condition that mainly affects women on the buttocks and thighs. The frequent and sufficient water consumption helps it function better metabolism and to detoxification of the body, which can help reduce cellulite. In addition, a well hydrated skin it is smoother and more alive, which can make the appearance of cellulite less noticeable.


Creams
The creams for cellulite are products aimed at reduce the appearance of cellulite. These creams they contain various ingredients that improve the appearance of cellulite through hydration, enhancing blood circulation or stimulating the lipolytic mechanism. Some popular ingredients include caffeine, retinol, and various plant extracts.


Massage
The massage can be an effective way to treat cellulite as well improves blood circulation and facilitates her lymphatic drainage. This helps transport toxins and waste away from the cells and can reduce the visibility of cellulite. Also, the massage can help relax them fat deposits that are under the skin, making the skin look more smooth and firm.

How to massage?

1. Start with a gentle massage: Use both hands to make light upward movements from the ankle to the thigh. Make these movements continuous and smooth.
2. Apply pressure: With the thumb and index finger, press the inside of the leg, moving up to the thigh, focusing on the buttocks.
3. Make circular motions: Using your palms, circle the ankle and move up towards the thigh in circular toning motions.
4. Finish with repeated upward movements: Repeat gentle upward strokes for a smooth finish.
5. Repeat the process three times: For each cycle, before returning to the ankle to start a new series, make gentle downward movements without applying pressure.

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Sources: Cellulite: What It Is, Causes & Treatment, Cellulite: Current Understanding and Treatment, Cellulite - Symptoms and causes, Everything you need to know about cellulite, CELLULITE TREATMENTS: WHAT REALLY WORKS?