Chromium

Chromium is absolutely necessary for the functioning of insulin and a daily intake of 50 to 100 micrograms of chromium is recommended for proper nutrition. Exercise and high sugar consumption increase the body's need for chromium. Lack of chromium in the diet causes many problems related to weight control, energy and muscle growth. Another reason for the intake of chromium from the diet is that it provides the body with more muscle mass, while at the same time it contributes to the use of carbohydrates for energy production, so that they are not stored in the body in the form of fat.