Passionflower

Features & Benefits: The passionflower, also known as passion plant, ή passionflower or exotic, is often used for its calming properties, especially in the treatment of anxiety and insomnia. In clinical trials, it has been observed that it can help reduce its symptoms anxiety. However, the results are not entirely consistent and further research is needed to confirm its full therapeutic properties.
The following properties are mentioned in the literature

• Anxiolytic and sedative: Η passionflower it acts on the central nervous system, increasing the levels of GABA, a neurotransmitter with a calming effect. It is effectively used to treat it anxiety, of anxiety, nervousness and tension.
• Hypnotic: Η passionflower it has mild hypnotic properties and can help treat insomnia and difficulty falling asleep.
• Anticonvulsant: Η passionflower relaxes muscles and can relieve spasms, period pains, headaches and muscle aches.
• Other properties: Η passionflower has anti-inflammatory, antioxidant and antimicrobial effects.

Foods: Η passionflower it is not naturally found in foods, but is often added to beverages and supplements as an extract.

Ways of Use:

Η passionflower available in various forms including:

• Beverage: The most common way of consumption is as a drink from dried leaves or flowers.
• Pills and capsules: They usually contain an extract from the leaves or flowers of the plant.
• Tincture: It can be used topically or internally.

Precautions:

• Η passionflower may interact with certain medications, such as hypnotics, anxiolytics, and antidepressants.
• It is recommended to avoid its use during pregnancy and breastfeeding.
• In high doses it can cause drowsiness and dizziness.

Deficiency Symptoms & Deficiency Factors: Lack of passionflower is not possible, as it is not an essential nutritional element.

Recommended Intake: Recommended intake varies by product and use. Always consult the doctor or pharmacist before use.

Side effects: In some cases, passionflower can cause drowsiness, dizziness and confusion. Its use is generally considered safe for short-term administration