The
thistle, is an important addition to the field of natural medicine and herbal medicine. With a history of use spanning centuries, this particular herb is characterized by its healing properties and numerous health benefits.
What is milk thistle?
The
thistle he is a guy
purple flower with thorns belonging to the group of flowers like daisies. It's often sold as a capsule or tea and is said to help with things like:
improvement of liver functionOf
skin healthOf
digestive system and
strengthening the immune system.
Milk Thistle and Properties
Milk thistle is a plant known for its medicinal and nutritional properties. As an example, some of the most important properties of milk thistle include:
1. It protects the liver
The
milk thistle supplements may help the liver when used with other treatments. They have been found to improve liver health in people with liver problems by reducing harmful substances produced when the liver cleanses the blood of toxins.
2. It helps to reduce sugar
The
thistle helps to
sugar control in the blood and can work similarly to some type 2 diabetes drugs by making the body more sensitive to insulin. However, do not start using it or change the dosage of your medications without first talking to your doctor.
3. Increases the amount of breast milk
One study showed that women who took a special supplement for two months had
65% increase in milk production compared to those who received a trial ineffective product. However, more research is needed.
4. Helps to treat acne
Its use
thistle can help to
reduction of acne. This plant has properties that protect the skin and
reduce inflammation. In one small trial, people who took 210 milligrams (mg) of milk thistle daily for 8 weeks saw their acne reduced by about half.
5.Better brain function
The
thistle has substances that
fight inflammation and oxidation, which may
they help the brain stay healthy. This is important to protect against diseases such as
Alzheimer's disease and
Parkinson's disease. Essentially, the
thistle it can help protect brain cells from damage and limit the build-up of certain proteins that make it difficult for neurons to function.
6. Improves heart health
The
thistle seems to help in
lowering cholesterol, thus protecting her
καρδιά. This has mostly been seen in people with diabetes, so it's not sure if everyone gets the same benefits.
7. Supports bone health
The
thistle can do the
bones our
stronger and to protect us from the loss of bone mass, as it happens in
osteoporosis.
When we face health problems such as
osteoporosis, we often look for ways to improve our health, such as becoming more active or eating
foods rich in calcium. This makes it difficult to accurately assess the effect of milk thistle or any other supplement on bone health.
How Much Milk Thistle Should You Take?
There is no specific recommended amount for milk thistle, as this depends on use and may vary depending on the quality and ingredients of each product. The advice of one
doctor it's always a good idea.
Dosage and Administration
Η
correct dosage of
thistle may vary depending on the manufacturer and active ingredient of the supplements. For this reason, it is important to seek the advice of a doctor before starting to take milk thistle supplements.
You can find it
thistle in many forms, such as:
- Food supplements
- Liquid
- Powder
- Dry leaves
How to make milk thistle tea
The
milk thistle tea it is easy to prepare and is considered beneficial for liver health, but do not forget to consult your doctor and maintain a healthy lifestyle.
Ingredients:
- 1 teaspoon of milk thistle seeds
- 1 cup boiling water
Instructions:
- Put the milk thistle seeds in one cup of boiling water.
- Leave it to soak for about 15 minutes.
- Drain and you are ready to enjoy it.
- Consumption is recommended 3 to 4 cups a day, about 30 minutes before meals.
Παρενέργειες
Although it usually has a few
side effects, some people may experience symptoms such as:
- Motion sickness
- Diarrhea
- Headache
- Itch
- Inflation
Some people should be extra careful when considering taking this supplement. These people are:
- Pregnant women: There is not enough information on whether it is safe for them, so it is better to avoid it.
- People with diabetes: Because it can lower blood sugar, there is a risk for those with diabetes that their sugar will drop too low.
- Those with specific medical histories: Because it can affect hormones, it may not be good for those with hormone sensitive issues.
- People with allergies to certain plants: If someone is allergic to this particular family of plants, they may develop an allergy.
Interactions
Talk to your doctor before starting use if you are taking other medications, as it may interact with medications for
high cholesterol, infections, insomnia, or blood pressure. For people with diabetes, there is a risk
hypoglycemia, so it is important that they are monitored by a doctor.
Find on
wecare.gr wide range in
milk thistle supplements Related products:
Sources:
1.Milk thistle,
2. Milk Thistle: Benefits and Side Effects,
3.7 Science-Based Benefits of Milk Thistle,
4.Milk Thistle,
5.Milk Thistle - Uses, Side Effects, and More,
6.4 Science-Backed Benefits Of Milk Thistle 
