Because your body is just as important as your face, you should take care of it every day to fight all the signs of aging.
If you already do
peeling once a week and you put enough moisturizer all over your body, there are some other things you can do to turn back time.
Watch your shower habits
If you bathe too often, for a long time, with very hot water and a lot of soap, then know that you are harming your skin and leading it to premature aging.
Drink plenty of water
Skin needs at least 1 liter of water every day to look healthy and glowing not only now, but for years to come.
Follow a healthy, balanced diet
Foods rich in Omega-3 fatty acids help the skin stay healthy, as do foods rich in antioxidants (tea, pomegranate, berries), which stop free radicals.
Exercise as much as you can
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