If you are vegan or vegetarian or if you simply follow a healthy diet during these days that remind you of a pre-summer detox or fasting, you need to strengthen your diet.
The recommendations of fasting are quite similar to those of the Mediterranean diet, so we are talking about a period of natural detoxification of the body from the widespread consumption of animal products that is observed during the rest of the year.
As for the nutrients you need to get more of, we have the following:
LAMBERTS plant sterols at wecare.gr
Vegetable fibers that help you feel full and favor the smooth functioning of the digestive system.
Don't forget the plant sterols you will find in her supplement
Lamberts at wecare.gr
Lamberts Fatty acids at wecare.gr
Monounsaturated and polyunsaturated fats which provide increased amounts of Omega-3 and Omega-6 fatty acids. For more fatty acids, get from
wecare.gr Lamberts fatty acids.
Lamberts Vitamins at wecare.gr
Trace elements with antioxidant activity, such as vitamin C, and
bioflavonoids, which improve the functioning of the immune system.
Other antioxidant supplements you will find
on wecare.gr it is from Lamberts
Vitamins B Lamberts at wecare.gr
B vitamins. Find the one that suits your needs, B12 or B6 or any other B vitamin
at wecare.gr from Lamberts
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