Propolis: What are its properties and benefits

Η propolis, also known as bee glue, is a vital material for apiaries. Consisting of plant juices, beeswax and natural enzymes, it helps keep bees healthy and their hives stable. It also protects the bees from enemies such as parasites, fungi and microbes. In addition to its use in beekeeping, the propolis appears to have benefits for human health as well, such as supplement or topical treatment, and you can find it in various forms at health food stores.

Table of Contents What is propolis? Features and Benefits In what forms do we find propolis? Dosage and side effects Contraindications Conclusion

What is propolis?

Η propolis it is a natural material made by bees. They take it from the leaves, stems and buds of plants and use it in their hive to keep their environment free of germs. It is known for its powerful antioxidant, antibacterial, antiviral and antifungal properties. Bees also use it to cover cells before the queen lays her eggs, to repair cracks in their hive, and to mummify any intruders.

Η propolis is rich in vitamins and metals which is good for our health. It has substances called flavonoids, which help the body stay healthy by protecting it from damage and improving heart health. Also, the propolis it may offer other health benefits as well.

Features and Benefits

1. Reduces inflammation

Η propolis helps relieve the symptoms of various chronic health problems by reducing inflammation. This can be important for problems such as heart disease, diabetes, bowel problems, etc arthritis. Studies have shown that the propolis it can help fight inflammation, thereby reducing the risk of various health problems.

2. Controls blood sugar levels

Ο diabetes is a condition that makes it difficult for the body to control blood sugar. It seems that the propolis, may help. Research shows that the propolis supplements they can lower blood sugar, an indication that is important for those with diabetes. Although more research is needed, initial results are encouraging.

3. Helps prevent anemia

Η propolis it contains B vitamins, which are important for our health. These vitamins help the body function properly. If we do not have enough vitamin B6, we may experience problems such as anemia, which causes fatigue and confusion. Adding propolis in our diet, we can avoid these problems.

4. Reduces the risk of cancer

The antioxidants they help to limit the risk of developing cancer, as they protect cells from the damage caused by free radicals. A particularly powerful antioxidant, the propolis, seems to have great potential in the fight against cancer. Although more research is needed, early findings suggest it may help reducing the spread of cancer and improve the reaction of our immune system.

5. Reduces the ulcer

Η propolis is known for its strong antimicrobial properties. Therefore, it is often used as an external solution to clean wounds. But it doesn't stop there. It can also help with internal problems when taken as supplement.

For example, common causes of gastritis and peptic ulcers are the overgrowths of a type of bacteria, Helicobacter pylori. Research has shown that the propolis, either by itself or with honey, can reduce the symptoms of these conditions and even help to heal them.

In what forms do we find propolis?

You can find propolis in various forms on the market so that you can choose the one that best suits your needs. D
available options include:

• Capsules
• Lozenges
• Tincture
• Toothpaste
• Jellies
• Throat spray
• Cream or ointment

Dosage and side effects

Η propolis, is a natural product derived from bees and is not toxic unless consumed in large quantities large quantities. However, it is rare that its potential side effects are evaluated in human clinical trials because many people consider it safe because it is a natural product. A safe one daily dose of propolis for generally healthy people it has been suggested to be 70 mg, but the exact dosage can be difficult to determine due to the different composition of propolis depending on its origin. One of the most common side effects is allergic reaction, especially in local application, which may include dermatitis, urticaria, or even more serious reactions like anaphylaxis. Therefore, people are advised to seek medical advice before using propolis products.

Contraindications

The products with propolis they are safe if you use them in small amounts. If you are pregnant, it is better not to use propolis products because it is not yet known if they are safe.

If you are allergic to bee products, you should avoid propolis creams because they can cause skin allergies. Lozenges can also irritate or cause mouth ulcers.

Conclusion

Η propolis is a natural product that bees give us and is known for its health benefits. It can help fight cancer, fungal infections and viruses, strengthening our immune system and protecting us from various diseases.

We must be careful when using it, especially if we have allergies to bee products or specific plant substances. THE propolis it is available in various forms such as capsules, lozenges, tincture, toothpaste, gels, throat spray, cream or ointment and can be used either internally or externally.

Η propolis is an important natural supplement that can help improve our health and well-being. However, it is good to ask advice from an expert before we start using it, especially if we have underlying conditions or are receiving other treatments.

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Sources: 1.Propolis - Uses, Side Effects, and More, 2.Health Benefits of Propolis, 3.The Benefits and Uses of Propolis, 4.Evidence on the Health Benefits of Supplemental Propolis, 5.What Is Propolis?, 6.Bee Propolis Benefits That Are Sure to Surprise