The simplest ways to overcome the melancholy of the holidays

The Christmas season for some reason brings out a melancholy in most people. It's when you suddenly start to have a weight, until you want to cry, without necessarily knowing the reason. No matter how much you look for it, however, in the end it all comes down to one thing: the feeling that Christmas imposes. And what do we mean by that?

During the festive season, a common sight is couples and families walking happily through the streets. Friends going out for their traditional drink and having a good time. Everyone with a smile on their face, to the point where you wonder what "bad" could be happening to you and you don't share this mood at all hours of the day.

A mood that is now so associated with this particular celebration, that it is even imposed. The result; It makes you feel like something is missing, without being able to pinpoint exactly what it is.

First, let's start with the basics: there is nothing wrong with you.

Try to see it as a commercial promotion of this holiday and the climate that "should" characterize it. However, since it's easy to fall into this trap of gloom, it's a good idea to follow some easy ones tips that will keep her away.

Plan some of your outings several days before you go, so you have a full schedule and don't get stuck because of crowds.

Try to avoid conflict with family figures, as they tend to affect people more overall in their mental health.

Don't fail to see and recognize the positives that happen in your life, focusing only on the negatives.

Get enough sleep. Sleep plays a very important role in your health and mood, and if you're deprived of it, it's easy to wake up more prone to anything to do with your psychology.

Surround yourself with people you love. Our people, those who fill us up and give us a smile more during the day can very easily lift our mood and fill us with "warmth".