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Interview with Yiannis Paleologos - well-known in his field MMA as a greek Emperor
Champion of Greece in his category and has won many races with gold & silver medals both in Greece and abroad.
How long does it take you to prepare for each match?
In general, my workouts are enough throughout the year. The times I have matches, for about 6 weeks they are more intense and focused on the strategy depending on the opponent each time.
How many hours of training does your daily routine include?
Every day I do about 2 training sessions of 2 hours each.
What is your biggest personal motivation?
There is no greater motivation for me than seeing myself improve after every race. It's Personal challenge.
What support does an athlete need? MMA ή Brazilian jiu-jitsu (psychological, nutritional, training)?
In general the support someone who plays a sport professionally and especially at a championship level like myself needs a lot of support in all 3 areas you mentioned. As the athlete's level rises, so do the demands on nutrition, supplements, recovery, training.
Does achieving one goal mean "let's go for the next"?
The goal is to constantly be better, so any conquest feels like overcoming an obstacle. Obstacle where the destination is the final goal. That is, to see yourself as high as possible in relation to where you started.
An experience you remember characteristically as MMA fighter ή Brazilian jiu-jitsu;
I will never forget my first match MMA that I had in America about 4 years ago, it was the moment when something from my imagination became reality. The dream came true!
Which products of her Newfoundland Nutrition Greece do they support you and in what way?
I consider her Terranova Nutrition very good company. She is very careful about the contents of her supplements, their quality and purity. It is no coincidence that it is 100% natural after all.
I use all of the following supplements on a daily basis and find that they improve my performance no matter how demanding my training or race is.
Specifically I use:
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