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strengthening the immune system it is necessary to protect the body from diseases and infections. The arrival of winter, with the viruses that naturally accompany it due to cold and freezing in closed places, has highlighted its good condition
our immune system in the first instance!
The
immune system it is the protective shield of our body against all external "invaders" that try to change the normal function and healthy proliferation of cells. The various microorganisms (viruses, bacteria, fungi, etc.) that "attack" us externally, when they find the
our immune system healthy and strengthened, they stop their course and disappear. But when they find it weakened, they essentially have fertile ground for them to grow and cause us diseases, such as the common cold.
Table of Contents
Steps for a strong immune system
- Healthy diet: Nutrition plays an important role in strengthening the immune system. Choose foods rich in antioxidants, such as fruits and vegetables, as well as foods that contain vitamins and minerals such as vitamin C, vitamin D, and zinc. Proteins from meats, fish and beans are also important for building antibodies.
- Excercise: Physical activity strengthens the immune system and improves general health. Daily exercise, such as walking, swimming, yoga or sports activities, helps increase white blood cells and improve blood circulation.
- Good Sleep: Sleep is the horizon in his recovery immune system. Try to get enough sleep each night to keep your body in good shape.
- Stress Reduction: High level of stress can damage the immune system. Try to implement relaxation techniques such as yoga, breathing and the Mediterranean diet that reduce stress.
- Vaccinations: Vaccination is an important way of strengthening it immune system your. Vaccinations protect against serious diseases and can help you deal with microorganisms more effectively.
- Good Hygiene: Washing hands, using antiseptics and avoiding contact with people who have an infection can help protect against disease.
As far as nutrition is concerned, vitamins and trace elements are the "keys" to a
strong immune system.
Symptoms of a Weak Immune System
- Frequent infections: People with patients immune system they are more vulnerable to infections, and experience more and more frequent colds, flus and other infections. The recovery time from these infections is usually longer.
- Frequent allergies: The weak immune system can constantly react to allergic substances, causing frequent allergic reactions. These reactions may include skin rashes, itching and shortness of breath.
- Increase in inflammation: People with weak immune systems tend to experience excessive inflammation in their bodies. This can cause pain, discomfort and serious health problems.
- Exhaustion: A weak immune system can be more easily exhausted by fighting infections and inflammation, leading to increased fatigue and weakness.
Vitamins and Trace Elements in our Immune System
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Vitamin A it is vital to the integrity of the mucous membranes that are our 1st line of defense. Similarly,
Vitamin D involved in its development
immune system and plays regulatory roles in cellular immune responses while h
vitamin C is a known antioxidant that reduces the duration of the symptoms of the common cold. There are similar indications for
folic acid (vitamin B9) and
cobalamin (vitamin B12) which play a key role in the normal functioning of the immune system as their insufficient levels can drastically alter the immune response.
Also, one of the
major trace elements,
the zinc, contributes to innate immunity, as it acts as
antioxidant and stabilizes membranes by preventing damage caused by free radicals during inflammatory processes. A similar positive effect on
our immune system have o
copper whose nutritional deficiency leads to increased susceptibility to bacterial infections and selenium which
contributes to the normal functioning of the immune system.
New TONOSAN Immunity - for natural strengthening of the body's defense
With a patent pending, the
TONOSAN Immunity is the innovative combination of vitamins A, D, C, B9, B12, trace elements such as zinc, selenium, copper and natural extracts of propolis, echinacea, Cretan cyst and primrose for
strengthening the normal function of the immune system and protecting cells from oxidative stress.Its unique composition combines essential nutrients with natural extracts rich in flavonoids and polyphenols with beneficial effects on the immune response.
