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Eating Habits

Ketogenic Diet: What Can I Eat and What Can't I Eat?

Ketogenic diet: What can I eat and what can't I? photo
The ketogenic diet, also known as the keto diet, is a way of eating that is very low in carbohydrates but high in fat. It has been used for centuries to help treat some ailments. For example, in the 19th century it helped manage diabetes. In 1920, it was discovered that it was also effective for children with epilepsy who did not respond to medication.
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