5 ways that Valentine's Day boosts your health

Valentine's Day, February 14th, the day of love, the day of love, however you refer to it, especially if you are in a relationship, can have great health benefits.

It's not just chocolates, sparkling wine or good food and a strong romantic mood of the day, it's also the health benefits that the love festival can provide you, while also hiding some risks that we shouldn't ignore.

The best medicine is love:

Science reports through its various researches that love not only reduces the experience of physical pain but also improves overall health, whether physical or mental, even helping to recover faster if we suffer from a virus. Other research confirms that love brings longevity, while a 75-year study by Harvard University proved that those who have loving partners and balanced relationships enjoy better physical and mental health.

The love hormone improves memory

When you are in love, the body secretes the precious hormone oxytocin, which is associated with creating emotional bonds. According to experiments by neuroscientists in Switzerland, people who were in love could more easily recognize faces and recall situations.

Chocolate protects the heart

We have not accidentally combined chocolates - prefer dark chocolate - with the celebration of love. Dark chocolate improves health, lowers blood pressure, is an antioxidant and protects the heart. Equally protective for the heart is red wine, which with the polyphenols it contains and resveratrol, protects the heart, reduces bad cholesterol, fights colds and can help control blood sugar.

So, whether you are in a relationship or single, chocolates and a glass of wine can cheer you up and improve your health.

Physical contact:

The Valentine's Day helps to create an amorous atmosphere and physical contact in itself immediately improves our physical and psychological state.

And families feel the love!

Don't hesitate to celebrate Valentine's Day as a family with chocolates and deep hugs. In addition to the fact that hugs favor the secretion of the love hormone, research confirms that children who grow up in loving families have better physical and mental health in the future.
 
We pay attention to:

* We make sure that all our contacts are made taking the necessary precautions.

* We don't overindulge in alcohol or food.

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