This year make a promise to yourself: to spend the best holidays. Somehow we start out and end up feeling down after the holidays are over.
Maybe make a different decision? Create memories so strong that you remember them for a lifetime? Don't start out thinking everything is going to be perfect. After all, it is the route that matters, not the destination.
What happens to those who are depressed at Christmas is that they expect something beautiful to happen to them suddenly and out of nowhere. But the point is to do something different ourselves. The happiness of these days arises through the offering mainly of love.
How will you manage?
1. If you're feeling down, try these to regain your lost energy:
Breathe: take 5 deep breaths and exhale forcefully. Oxygenating your brain will make you feel better.
Listen to music: it's 100% refreshing!
2. If you don't know what gift to get your loved ones: Give the greatest gift: Say I love you! We all know that someone loves us, but it's always great to hear that.
3. Don't neglect yourself: It is your greatest ally 365 days a year. Take care of your body and spirit these days and believe us: You need it.
4. It's not the money that counts, but the gesture: If you think you need a big budget for the gifts you will give, go back in time and remember the gifts that were unforgettable for you during the holidays and you will see that we are not talking about expensive gifts but gifts from the heart.
Happy Holidays!
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